This is a form of mediation that can help relax and improve your eye. Usually done in a darken room with a lighted candle.

The method is most often preformed on a candle placed about three feet in front. Gaze steadily without blinking at the candle-flame without blinking or moving for 20 minutes (average).

This creates tears to flow in many people, thus washing and cleansing the eyes from the inside out, without the need for eyecups or eye washes. The usual and sufficient procedure is to stare at a candle for three to five minutes without blinking. At first you will feel like blinking, but you will soon get used to it after some practice.

We have created a virtual candle for you. So instead of using a actual candle, you can use the computer monitor and activate the virtual candle.

To actiate the candle, click here